TRAIN SMARTER USING A MAX BENCH PRESS CALCULATOR

{If you're new to lifting or a seasoned athlete, understanding your true 1 rep max is crucial to designing an effective training program. A max bench press calculator provides you with exactly how much weight you can potentially push for one all-out repetition—also known as your 1RM.But why bother with these tools? Knowing your 1RM helps you tail

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